Langley Kinesiology & Active Rehabilitation

What is Active Rehabilitation?

Active rehabilitation in kinesiology refers to a structured and personalized exercise program designed to restore physical function and improve overall fitness. Unlike passive treatments, which involve minimal patient participation, active rehabilitation requires active engagement from the patient. It involves a combination of exercises and activities aimed at strengthening muscles, improving flexibility, enhancing balance and promoting overall physical health.

For patients, active rehabilitation means taking an active role in their recovery and health improvement journey. This approach empowers patients to participate in their treatment, leading to better outcomes and a greater sense of control over personal health and wellness. Here is what you can expect from active rehabilitation:

• Personalized Care: Each active rehabilitation program is customized to address your specific needs, goals and physical conditions. This ensures that the exercises and activities are appropriate and effective for your unique needs.
• Active Participation: You are required to actively engage in your rehabilitation exercises. This involvement helps to accelerate recovery, improve physical function and build strength and endurance.
• Goal-Oriented Approach: The rehabilitation plan is designed with your specific goals in mind, whether it is recovering from an injury, improving mobility or enhancing overall fitness. You will work towards these goals with the guidance and support of our Willow Wellness kinesiologists.

• Holistic Improvement: Active rehabilitation focuses on overall physical health. It not only addresses the immediate issues, but also promotes long-term wellness by improving strength, flexibility, balance and coordination.
• Education and Empowerment: You will learn about your body, how to perform exercises correctly and how to prevent future injuries. This knowledge empowers you to take charge of your health beyond our rehabilitation program.
• Continuous Support: Throughout the rehabilitation process, you will receive continuous support and guidance from our experienced kinesiologists. Regular assessments and adjustments to your program ensures that progress is being made and that you stay motivated and happy with your wellness program.

What Can Kinesiology and Active Rehabilitation Treat?

Kinesiology and active rehabilitation can address a variety of conditions and issues. They are highly effective in treating musculoskeletal injuries, including those affecting the muscles, bones and joints. These specialized techniques are beneficial for managing chronic conditions such as arthritis, fibromyalgia and persistent back pain. They can also aid in recovery from surgeries, particularly orthopedic procedures like knee, hip and shoulder operations. For individuals experiencing reduced mobility or strength due to prolonged inactivity, kinesiology provides a structured approach to regain lost function. Furthermore, athletes can benefit from these programs to enhance performance and prevent injuries.

How is Kinesiology and Active Rehabilitation Performed?

At Willow Wellness, our kinesiologists develop personalized active rehabilitation programs tailored to your specific needs and goals. The process begins with a thorough assessment of your physical condition, including an analysis of your movement patterns, strength, flexibility and overall fitness level. Based on this assessment, a customized exercise regimen is designed to address your specific issues and promote recovery.

The rehabilitation program typically includes a variety of exercises aimed at improving strength, flexibility, balance and coordination. These exercises may involve resistance training, stretching routines, cardiovascular activities and functional movements that mimic daily activities or sports-specific actions. Our kinesiologists provide guidance and support throughout the program, ensuring exercises are performed correctly and effectively to maximize benefits and prevent further injury.

What to Expect During Your First Visit

During your first visit to Willow Wellness, you will undergo a comprehensive assessment conducted by one of our experienced kinesiologists. This initial evaluation will include a detailed review of your medical history, a discussion of your current concerns and goals, and a thorough physical examination to assess your movement patterns, strength, flexibility and overall fitness.

Following the assessment, your kinesiologist will develop a personalized active rehabilitation plan tailored to your specific needs. They will explain the exercises included in the program, demonstrate proper techniques and provide instructions on how to perform them safely and effectively. You will have the opportunity to ask questions and discuss any concerns you may have about the rehabilitation process.

What Results Can be Expected with Kinesiology and Active Rehabilitation?

The results of kinesiology and active rehabilitation can vary depending on the individual and the nature of the condition being treated. Generally, patients can expect improvements in strength, flexibility and overall physical function. Over time, these programs can lead to enhanced mobility, reduced pain and increased ability to perform daily activities and sports. Regular participation in active rehabilitation can also help prevent future injuries by promoting better movement patterns and overall physical fitness.