Effective Treatment Options for Whiplash Injuries: A Comprehensive Guide Injured in a car accident and sustained Whiplash? What is a whiplash injury? How long does it take for whiplash to heal? How to fix whiplash? Is whiplash a serious injury? What not to do during whiplash? Whiplash injury treatment? Whiplash injury self-care? What […]
Is physiotherapy good for shoulder pain? Can physio fix shoulder pain? Don’t let shoulder pain hold you back. Explore the benefits of physiotherapy-manual therapy. An assessment and treatment to address the root cause and regain full range of motion. Read our comprehensive guide now. Shoulder pain Physiotherapy, Injured your shoulder? How can a Physiotherapist help […]
Progressive Graded Exercise Program. Lets explore the benefits of a progressive graded and see how beneficial it can be to you? What is a Progressive graded exercise program? A PRE is using TheraBand/dumbbell to train as described in the Resistance training for general shoulder injuries. However, the resistance is increased depending upon the 70-85% 1RM […]
Foam Rollers: Self-Myofascial Release for Muscles What is foam rolling? Foam rolling or self myofascial release are essential to create mobility and flexibility in our body. They help by applying pressure to specific areas of the body to relieve muscle tightness and improve blood flow, which can be particularly beneficial for the tight muscles. […]
IMS/dry Needling for pain Upper extremity pain -shoulder pain is very prevalent in the world today. Shoulder pain often has myofascial trigger point (MTP). Dry Needling helps with MTPs. Do trigger points refer pain? MTPs often cause shoulder or referred pain and restrict movement, alter muscle timing. What is a trigger point? Latent and […]
TENS Units: Electrical Stimulation for Pain Relief What is a TENS unit? Transcutaneous Electrical Nerve Stimulation (TENS) units are increasingly recognized as a valuable tool in managing shoulder pain, particularly in physiotherapy settings. These devices deliver low-voltage electrical impulses through the skin, which can help alleviate pain by interrupting the pain signals sent to the […]
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