Progressive Graded Exercise Program.

Lets explore the benefits of a progressive graded and see how beneficial it can be to you?

What is a Progressive graded exercise program?

A PRE is using TheraBand/dumbbell to train as described in the Resistance training for general shoulder injuries. However, the resistance is increased depending upon the  70-85% 1RM (1 rep max), 2-3 times/week (non-consecutive days).

Want to find out your 1 RM, Lets do that today, Book an appointment with the Physio Call us!!

What are the benefits of resistance training?

“Resistance training has been established to help with the following

• Maintain flexibility and balance
• Weight management and increased muscle to fat ratio
• May help to prevent or reduce cognitive decline in older people
• Greater stamina (people will not tire as easily due to improved body strength)
• Prevention or control of chronic conditions e.g. (back pain, heart disease, arthritis, obesity & depression)
• Pain management
• Improves posture and decreases the risk of injury
• Increases bone density
• Decreases risk of osteoporosis
• Improves sense of wellbeing, boosts confidence and self-esteem”

Did you see our blog FAQ’s for shoulder pain Physiotherapy: https://www.willowwellnessphysio.ca/faqs-for-shoulder-pain-physiotherapy/

What other equipment can be used for resistance training?

 Weighted ball training can be performed for the proprioceptive feedback of the joint. The stabilizing effect enhances the joint’s ability to communicate its position in the field. 

Dumbbells can be added to achieve the heavy resistance training as the patient progresses and if his goals or job demands heavy training to perform the duties at work. 

Or the goal can be to return to heavy lifting in the gym. 

Need to learn in person!! If you still have questions, come and see me. We can chat, learn and assess the pain further and provide you with valuable educational resources and help resolve the pain with the effective Physiotherapy techniques. Call 604-533-1819 or book today at willowwellnessphysio.ca 

Author: Meenie has been working as a musculoskeletal Physiotherapist with more than 10 years of experience treating musculoskeletal injuries, she has been practicing since 2016 in Canada. Meenie has a Masters in Science Physiotherapy which she completed with merit and was awarded the vice chancellor scholarship award. She is certified in both IMS, Vestibular and Concussion rehabilitation.

Medical Disclaimer:

The information presented in this blog post is for educational purposes and should not be interpreted as medical advice. If you are seeking medical advice, treatment or a diagnosis, consult with a medical professional such as one suggested on this website. Willow Wellness and the author of this page are not liable for the associated risks of using or acting upon the information contained in this article.